Shiv Nadar School Podcast Ep12
Pause. Breathe. Reflect: Exploring the Power of Mindful Living
“When you stop, your mind becomes still—and it sees things clearly.”
In an age of endless notifications and nonstop updates, the idea of pausing can feel radical. But what if that pause is exactly what we need for clarity, resilience, and real change?
In this episode of the Shiv Nadar School Podcast, Grade 11 student Shreeja Mallick and Brother Chan Phap Dung delve into why letting go matters, how stillness allows the mind to see clearly, and why mindfulness is just the beginning of a larger, transformative path
Watch the episode and find out how mindfulness can help us navigate today’s busy world.
Jul 11, 2025 by Shiv Nadar School