Nurturing Healthy Choices: Nutrition & Wellness SessionNurturing Healthy Choices: Nutrition & Wellness Session

Grade 4 students at Shiv Nadar School Faridabad participated in an engaging and informative session with Shruti Bhanot, Deputy Manager and Nutritionist at HCL Healthcare.

The session explored key topics such as digestion, macro and micronutrients, healthy daily habits, and acid reflux. Students gained a clear understanding of how the body processes food and why balanced meals and mindful eating matter. The discussion on healthy habits highlighted the importance of regular physical activity, adequate hydration, and reducing the intake of processed foods.

Ms. Bhanot also addressed acid reflux in a simple and relatable manner, offering practical tips to manage and prevent it through conscious food choices and lifestyle adjustments.

The session concluded with students taking a pledge to care for their bodies by making informed food choices and adopting healthy routines. It was a meaningful learning experience that empowered young learners to take responsibility for their well-being.