Mindfulness Retreat 2019 @ SNS, Noida
Shiv Nadar School, Noida in collaboration with Ahimsa Trust organized a three-day Mindfulness retreat from the 18th - 20th of December, 2019 titled “Inter-being” for the Educators, Parents and Students.
Mindfulness is a way of life for all of us at Shiv Nadar School. It is the energy of being aware of what is happening inside and around us in the present moment. It helps us to live more deeply, to see more clearly and to experience our interconnectedness with each other and nature. This practice helps in creating compassionate and harmonious learning community.
Monastics from the monastery Thich Nhat Hanh, Plum Village in France led us through concrete practices like mindful breathing, sitting, walking, and guided meditation.
Glimpses of Mindfulness Retreat 2019
