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Healthy Eating and Diabetes Awareness Session – Shiv Nadar School, Faridabad
A special awareness session on Healthy Eating and Diabetes was held for Grades 6–8 on 13th October at Shiv Nadar School, Faridabad, led by Ms. Gunjan Taneja, a parent and practising nutritionist.
The session focused on understanding diabetes, the impact of food and lifestyle on health, and the importance of balanced eating. Using engaging visuals and discussions, students learned about the effects of excessive sugar and processed foods, and the benefits of including fruits, vegetables, and whole grains in their diet.
The interactive session concluded with an emphasis on mindful eating and regular exercise as essential habits for long-term wellness.