World International Yoga Day
International Yoga Day was celebrated by the mentors at Shiv Nadar School with great zeal and enthusiasm.
Principal, Ms. Anju Wal demonstrated various asanas like Tadasana (Mountain Pose) and Vrikshasana (Tree Pose). The importance of each asanas were explained simultaneously. Principal, encouraged the mentors to practice regular yoga to remain fit and flexible.
She stated that Yoga will enhance in keeping the body and mind healthy, stress-free and in a cheerful condition.